Whole Health is running a 7 week Health and Weight Loss Group this spring. This group is open to anyone in the community interested in learning more about key factors influencing optimal health and weight loss. Weekly meetings include nutritional counseling, weight check-ins and body composition assessments (percent fat and muscle mass readings). Each meeting will include a lecture on various topics including exercise, low carbohydrate cooking, yoga, stress management, sleep, juicing, and naturopathic tools for optimal body composition. If you have a weight or health goal you are working towards and you need a little more motivation and education, consider this group to get you jump started for success!
Next Session Begins May 12, 2016
Thursdays 6:00-7:30pm
Click here or call 369-4626 to register.
7 Week Group Fee: $350
Group Fee includes Program Book, Recipe Book, 3 Body Composition Assessments, and first canister of medical food that is used for shakes. Additional canisters will be needed for the 7 week program at a rate of 1 every 1-2 weeks depending on the program option you choose at the first meeting. The cost the medical food is $54.95.
First Body Composition Assessment will need to be prepped for prior to first meeting. An information packet will be sent out to you upon registering for the group. For people interested in having blood markers run for cardiovascular and metabolic risk, brief appointments can be arranged with our doctors at the beginning and end of this program to track progress and identify areas that need attention so the weight loss plan can be tailored to the lab findings.
Upcoming Session Begins 5/12/2016
Meeting Schedule:
5/12/16: 1st Body Composition Assessment & Measurement, Weight Check
Class: Introduction to the program – Dr. Laura Jones
5/18/16: Weight Check
Class: Healthy Cooking *PLEASE NOTE THIS IS THE ONLY WEDNESDAY CLASS*
5/26/16: Weight Check, Class: Exercise for Optimal Weight– Trieste Philbrook, Personal Trainer, Lifestyle Educator
6/2/16: 2nd Body Composition Assessment & Measurement, Weight Check
Class: Stress, Sleep and Weight gain – Dr. Laura Jones, ND
6/9/16: Weight Check, Class: Juicing for Health and Weight Loss – Trieste Philbrook, Personal Trainer, Lifestyle Educator
6/16/16: Weight Check, Class: Detoxification – Cleansing for Weight Loss – Dr. Laura Jones
6/23/16: Weight Check, 3rd Body Assessment & Measurement, Class: Wrap Up and Success Going Forward – Dr. Laura Jones